Food Intolerance – 10 tips on how you view the world with food intolerance Travel
1. Construction began a travel checklist – the help you more with every trip you take will be organized. The more you travel, the more you can add to the list, control and improve their planning, so that the trip does not become a chore.
2. Support countries, many groups have support groups for food intolerances and allergies. Contact before you find out your trip to a few tips for traveling in this country. Many will advise you on where you live, eat and buy food.
3. Research and planning, this is the best way to increase your confidence and calm any nervousness you can travel with your diet. Go online to restaurants and grocery stores nearby where you will find are. There are many sites that offer this advice. “Gluten Free Travel in Spain for Google, for example, and you’ll find lots of tips specifically for the region. Know in advance that is soothing to eat and shop and simplify your vacation.
4. Translation cards or dining / restaurant cards – if you are in a country where they would speak the language, be sure to download food translation cards or dining room / restaurant cards. Google and most of them are free. These letters will help you read the menus and help you on your diet to waiters and hotel staff.They offer food allergy, intolerance and special diet translations into a credit card size diet a card that can be used to explain to staff in restaurants, hotels, Events can be as a reference and in grocery stores alarm. So, if you backpack through Italy on a business trip to the United States or at a resort in Fiji, these cards can be enormously useful. Can you print out plenty of copies of letters to raise awareness and to raise and that fits your travel wallet, no problem.
5. The choice of where to go before you to your destination, some of the previous research to make sure they’re happy to go there. Select a country or place where a lot of information to help you will find your diet while there.
6. Hotels, hostels and homes, choose a hotel that is suitable for low-calorie diet.
7. Airlines: Choose a carrier that is suitable for low-calorie diet. Web sites and travel agents you are welcome. Be sure to reserve your special meal well in advance of travel dates. Confirm your order food directly with your airline a few days before departure as a backup. Take small snacks as well as emergency backup, or if your flight is delayed. Even if you arrive by plane (or train), traveling, ask your doctor to a letter authorizing any medication that you need to take to write a confusion or delays at security checkpoints to avoid.
8. Bring your own lunch – visit theme parks, attractions and travel on the train or do not know whether you are able to buy food on site, bring your own food. If you travel abroad, learn about local food law. Some countries do not allow certain foods to take with you and their intolerance of non-food, can be collected, to be submitted! Another advantage of the knowledge of local laws of the convenience foods can also directly to the place where you stay, so you do not have to be packed is sent.
9. Eating abroad rules like putting in restaurants and at home, use the same rules for eating food abroad. (See 15 secrets to eating with food intolerance). If you go abroad and do not speak the language and speak directly with supermarket, restaurant and hotel. If found the language a barrier by using food allergy organizations, local travel agents or friends and family. Telephoning with paper and pen by his side and make a lot of notes.
10. All foods are not the same, do not assume that food is safe at home abroad. other ingredients can taste various international, how peanut butter to thicken chili used to be used.